Andrew Dunn v1:00/1:00r...6 row
2,172
Meters
9:00.0
Time
2:04.3
Pace
143
Calories
131
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 152 |
January 17, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 28 | 131 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 108 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 122 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 134 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 133 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 149 | |
| r: 1:00 | 117 | ||||||
| r935 |
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Workout Graph
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