Andrew Dunn v1:00/1:00r...7 SkiErg
1,740
Meters
7:00.0
Time
2:00.6
Pace
114
Calories
139
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 14:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 50 |
| Stroke Count | 496 |
| Drag Factor | 68 |
January 12, 2025 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,740 | 2:00.6 | 199 | 985 | 50 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 53 | 87 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 56 | 142 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 54 | 146 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 152 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 154 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | 146 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 48 | 147 | |
| r: 1:00 | 19 | ||||||
| r752 |
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Workout Graph
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