Andrew Dunn v1:00/1:00r...4 SkiErg
1,093
Meters
4:00.0
Time
1:49.7
Pace
55
Calories
147
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,414 |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 43 |
| Stroke Count | 240 |
| Drag Factor | 34 |
January 12, 2025 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 43 | 147 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 52 | 150 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 47 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 41 | 148 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 34 | 136 | |
| r321 |
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