Andrew Dunn v1:00/1:00r...3 row
686
Meters
3:00.0
Time
2:11.1
Pace
57
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 913 |
| Overall Time | 6:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 93 |
January 12, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 64 | 7:48.7 | 3 | 311 | 8 | |
| r227 |
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Workout Graph
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