Andrew Dunn v10c/1:00r...6 row
2,751
Meters
10:03.2
Time
1:49.6
Pace
210
Calories
154
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 16:03.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 138 |
January 03, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,751 | 1:49.6 | 266 | 1214 | 33 | 154 | |
| 0:23.1 | 117 | 1:38.7 | 364 | 1552 | 36 | 138 | |
| r: 1:00 | 166 | ||||||
| 0:50.3 | 245 | 1:42.6 | 324 | 1413 | 35 | 138 | |
| r: 1:00 | 130 | ||||||
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 35 | 158 | |
| r: 1:00 | 116 | ||||||
| 1:39.8 | 488 | 1:42.2 | 327 | 1426 | 34 | 160 | |
| r: 1:00 | 106 | ||||||
| 2:44.1 | 704 | 1:56.5 | 221 | 1060 | 32 | 167 | |
| r: 1:00 | 88 | ||||||
| 3:10.9 | 831 | 1:54.8 | 231 | 1094 | 32 | 164 | |
| r: 1:00 | 113 | ||||||
| r719 |
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Workout Graph
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