Andrew Dunn v1:00/1:00r...7 SkiErg
2,660
Meters
10:00.0
Time
1:52.7
Pace
188
Calories
143
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 55 |
| Stroke Count | 741 |
| Drag Factor | 68 |
January 02, 2025 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 55 | 143 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 56 | 88 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 53 | 150 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 56 | 148 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 54 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 55 | 148 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 55 | 152 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 63 | 166 | |
| r: 1:00 | 111 | ||||||
| r841 |
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Workout Graph
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