Andrew Dunn v2024m/3:00r...2 row
4,048
Meters
16:19.8
Time
2:01.0
Pace
265
Calories
143
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 22:19.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 137 |
December 31, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.8 | 4,048 | 2:01.0 | 197 | 979 | 30 | 143 | |
| 7:58.2 | 2,024 | 1:58.1 | 212 | 1030 | 30 | 138 | |
| r: 3:00 | 453 | ||||||
| 8:21.6 | 2,024 | 2:03.9 | 184 | 933 | 30 | 148 | |
| r: 3:00 | 540 | ||||||
| r993 |
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Workout Graph
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