Andrew Dunn v2:00/1:00r...8 SkiErg
4,071
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
163
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 53 |
| Stroke Count | 1046 |
| Drag Factor | 67 |
December 30, 2024 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 53 | 163 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 55 | 139 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 53 | 156 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 54 | 155 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 55 | 162 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 56 | 175 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 53 | 173 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 52 | 173 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 53 | 175 | |
| r: 1:00 | 78 | ||||||
| r818 |
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Workout Graph
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