Andrew Dunn 500m SkiErg
500
Meters
4:04.1
Time
4:04.1
Pace
25
Calories
129
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 69 |
December 30, 2024 09:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 500 | 4:04.1 | 24 | 382 | 39 | 129 |
| 0:58.7 | 100 | 4:53.5 | 14 | 347 | 37 | 140 |
| 0:46.3 | 200 | 3:51.5 | 28 | 397 | 38 | 133 |
| 0:46.1 | 300 | 3:50.5 | 29 | 398 | 38 | 130 |
| 0:42.5 | 400 | 3:32.5 | 36 | 425 | 40 | 127 |
| 0:50.4 | 500 | 4:12.0 | 22 | 375 | 44 | 116 |
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