Andrew Dunn v1:00/1:00r...12 row
3,309
Meters
12:00.0
Time
1:48.7
Pace
242
Calories
142
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 139 |
December 27, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,309 | 1:48.7 | 272 | 1235 | 32 | 142 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 109 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 132 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 134 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 134 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 152 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 158 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 145 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 141 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 157 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 153 | |
| r: 1:00 | 90 | ||||||
| r1,375 |
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Workout Graph
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