Andrew Dunn v1:00/1:00r...7 row
2,548
Meters
10:00.0
Time
1:57.7
Pace
175
Calories
137
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 140 |
December 26, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 29 | 137 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 122 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 131 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 145 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 147 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 146 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 154 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 116 | |
| r: 1:00 | 188 | ||||||
| r890 |
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Workout Graph
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