Andrew Dunn 500m SkiErg
500
Meters
3:20.0
Time
3:20.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 71 |
December 25, 2024 08:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 36 | 125 |
| 0:48.1 | 100 | 4:00.5 | 25 | 386 | 35 | 129 |
| 0:39.7 | 200 | 3:18.5 | 45 | 454 | 36 | 126 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 38 | 123 |
| 0:38.0 | 400 | 3:10.0 | 51 | 475 | 35 | 125 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 39 | 123 |
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Workout Graph
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