Andrew Dunn v1:00/1:00r...12 SkiErg
3,139
Meters
12:00.0
Time
1:54.6
Pace
214
Calories
150
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 53 |
| Stroke Count | 965 |
| Drag Factor | 69 |
December 25, 2024 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 53 | 150 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 47 | 142 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 52 | ||
| r: 1:00 | 166 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 52 | 142 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 52 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 52 | 148 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 53 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 53 | 152 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 56 | 151 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 55 | 153 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 57 | 156 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 55 | 155 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 59 | 158 | |
| r: 1:00 | 106 | ||||||
| r1,439 |
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Workout Graph
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