Andrew Dunn v1:00/1:00r...12 row
3,411
Meters
12:00.0
Time
1:45.5
Pace
260
Calories
152
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 139 |
December 24, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,411 | 1:45.5 | 298 | 1324 | 31 | 152 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 148 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 144 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 135 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 146 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 147 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 153 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 156 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 157 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 159 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 166 | |
| r: 1:00 | 122 | ||||||
| r1,399 |
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Workout Graph
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