Andrew Dunn v1:00/1:00r...10 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
121
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 141 |
December 23, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 28 | 121 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 115 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 114 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 125 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 131 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 123 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 132 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 126 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 113 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 119 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 113 | |
| r: 1:00 | 19 | ||||||
| r965 |
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Workout Graph
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