Andrew Dunn v250m/0:45r...12 SkiErg
3,000
Meters
11:12.4
Time
1:52.0
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 54 |
| Stroke Count | 838 |
| Drag Factor | 70 |
December 22, 2024 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.4 | 3,000 | 1:52.0 | 249 | 1155 | 54 | 143 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 52 | 103 | |
| r: 0:45 | 119 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 52 | 103 | |
| r: 0:45 | 119 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 53 | 137 | |
| r: 0:45 | 115 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 55 | 140 | |
| r: 0:45 | 95 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 53 | 147 | |
| r: 0:45 | 87 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 55 | 150 | |
| r: 0:45 | 73 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 54 | 154 | |
| r: 0:45 | 79 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 55 | 155 | |
| r: 0:45 | 69 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 53 | 156 | |
| r: 0:45 | 85 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 55 | 158 | |
| r: 0:45 | 70 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 59 | 157 | |
| r: 0:45 | 86 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 60 | 161 | |
| r: 0:45 | 64 | ||||||
| r1,061 |
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Workout Graph
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