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Andrew Dunn v0:20/0:10r...24 row

2,334

Meters

8:00.0

Time

1:42.8

Pace

176

Calories

148

Heart Rate

Rest Distance1,723
Rest Time11:40.0
Overall Distance4,057
Overall Time19:40.0
Average Watts322
Calories Per Hour1407
Stroke Rate33
Stroke Count510
Drag Factor140

December 21, 2024 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,334 1:42.8 322 1407 33 148
0:20.0 103 1:37.0 382 1616 33 113
r: 0:10 37
0:20.0 101 1:39.0 361 1541 33 122
r: 0:10 37
0:20.0 102 1:38.0 371 1578 33
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33 122
r: 0:10 29
0:20.0 100 1:40.0 350 1504 36 150
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33 158
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 158
r: 4:00 573
0:20.0 100 1:40.0 350 1504 33 125
r: 0:10 29
0:20.0 100 1:40.0 350 1504 36 146
r: 0:10 33
0:20.0 98 1:42.0 329 1433 30 154
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 156
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 160
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33 159
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 161
r: 0:10 23
0:20.0 98 1:42.0 329 1433 36 160
r: 4:00 479
0:20.0 101 1:39.0 361 1541 33 126
r: 0:10 38
0:20.0 100 1:40.0 350 1504 33 148
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 148
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33 155
r: 0:10 31
0:20.0 92 1:48.6 273 1237 36 159
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33 159
r: 0:10 26
0:20.0 93 1:47.5 282 1268 36 161
r: 0:10 29
0:20.0 101 1:39.0 361 1541 36 166
r: 0:10 23
r1,723

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