Andrew Dunn v50c/2:00r...5 row
1,823
Meters
6:16.5
Time
1:43.2
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:16.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 139 |
December 19, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.5 | 1,823 | 1:43.2 | 318 | 1393 | 31 | 136 | |
| 1:52.9 | 574 | 1:38.3 | 368 | 1566 | 32 | 64 | |
| r: 2:00 | 244 | ||||||
| 1:54.5 | 523 | 1:49.4 | 267 | 1218 | 30 | 156 | |
| r: 2:00 | 243 | ||||||
| 1:22.5 | 386 | 1:46.8 | 287 | 1287 | 31 | 163 | |
| r: 2:00 | 253 | ||||||
| 0:46.3 | 234 | 1:38.9 | 361 | 1544 | 34 | 156 | |
| r: 2:00 | 219 | ||||||
| 0:20.2 | 106 | 1:35.2 | 405 | 1692 | 36 | 141 | |
| r: 2:00 | 259 | ||||||
| r1,218 |
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Workout Graph
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