Andrew Dunn v1:00/1:00r...12 SkiErg
3,136
Meters
12:00.0
Time
1:54.7
Pace
213
Calories
149
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 52 |
| Stroke Count | 913 |
| Drag Factor | 69 |
December 17, 2024 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 52 | 149 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 56 | 138 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 51 | 142 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | 136 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 52 | 144 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 50 | 146 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 50 | 154 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 54 | 153 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 52 | 153 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 53 | 154 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 52 | 153 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 54 | 157 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 54 | 164 | |
| r: 1:00 | 83 | ||||||
| r1,256 |
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Workout Graph
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