Andrew Dunn v1:00/1:00r...12 row
3,266
Meters
12:00.0
Time
1:50.2
Pace
233
Calories
150
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 139 |
December 16, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,266 | 1:50.2 | 261 | 1199 | 29 | 150 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 147 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 140 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 142 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 150 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 154 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 150 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 143 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 154 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 159 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 158 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 155 | |
| r: 1:00 | 106 | ||||||
| r1,578 |
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Workout Graph
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