Andrew Dunn v1:00/1:00r...3 row
896
Meters
4:00.0
Time
2:13.9
Pace
53
Calories
128
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 7:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 138 |
December 08, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 128 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 122 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 134 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 128 | |
| r: 1:00 | 136 | ||||||
| r501 |
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Workout Graph
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