Andrew Dunn v1:00/1:00r...12 SkiErg
2,979
Meters
12:00.0
Time
2:00.8
Pace
193
Calories
152
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 50 |
| Stroke Count | 896 |
| Drag Factor | 69 |
December 07, 2024 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,979 | 2:00.8 | 198 | 982 | 50 | 152 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 52 | 91 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 53 | 148 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 53 | 153 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 51 | 157 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 51 | 156 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 52 | 160 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 51 | 163 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 51 | 163 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 39 | 161 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 50 | 158 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 46 | 161 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 51 | 160 | |
| r: 1:00 | 93 | ||||||
| r1,257 |
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Workout Graph
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