Andrew Dunn v1:00/1:00r...7 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
119
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 139 |
December 06, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 27 | 119 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 92 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 117 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 116 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 132 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 125 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 126 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 129 | |
| r: 1:00 | 131 | ||||||
| r1,160 |
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Workout Graph
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