Andrew Dunn v1:00/1:00r...4 row
1,774
Meters
7:00.0
Time
1:58.3
Pace
122
Calories
143
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 136 |
December 04, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 29 | 143 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 139 | |
| r: 1:00 | 152 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 29 | 139 | |
| r: 1:30 | 191 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 156 | |
| r: 2:00 | 289 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 27 | 141 | |
| r: 2:30 | 344 | ||||||
| r976 |
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Workout Graph
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