Andrew Dunn v1:00/1:00r...4 SkiErg
1,455
Meters
7:00.0
Time
2:24.3
Pace
82
Calories
126
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 41 |
| Stroke Count | 553 |
| Drag Factor | 70 |
December 03, 2024 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,455 | 2:24.3 | 116 | 700 | 41 | 126 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 47 | 99 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 46 | ||
| r: 1:30 | 242 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 43 | 155 | |
| r: 2:00 | 362 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 36 | 125 | |
| r: 2:30 | 424 | ||||||
| r1,196 |
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Workout Graph
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