Andrew Dunn v1:00/1:00r...12 SkiErg
2,950
Meters
12:00.0
Time
2:02.0
Pace
192
Calories
147
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 50 |
| Stroke Count | 881 |
| Drag Factor | 69 |
December 02, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 50 | 147 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 50 | 126 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 50 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 54 | 142 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 53 | 148 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 53 | 156 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 52 | 155 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 52 | 154 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 51 | 152 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 45 | 156 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 56 | 150 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 45 | 155 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 39 | 134 | |
| r: 1:00 | 157 | ||||||
| r1,202 |
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Workout Graph
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