Andrew Dunn v1:00/1:00r...7 row
3,299
Meters
14:26.7
Time
2:11.3
Pace
203
Calories
139
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,561 |
| Overall Time | 31:56.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 138 |
November 30, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.7 | 3,299 | 2:11.3 | 154 | 831 | 27 | 139 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 154 | |
| r: 1:00 | 180 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 28 | 139 | |
| r: 1:30 | 275 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 153 | |
| r: 2:00 | 328 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | 149 | |
| r: 2:30 | 399 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 137 | |
| r: 3:00 | 507 | ||||||
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 28 | 135 | |
| r: 3:30 | 573 | ||||||
| 0:56.7 | 112 | 4:13.1 | 22 | 374 | 20 | 108 | |
| r2,262 |
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Workout Graph
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