Andrew Dunn v1:00/1:00r...7 row
2,704
Meters
10:00.0
Time
1:50.9
Pace
196
Calories
144
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 132 |
November 28, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 30 | 144 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 77 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 143 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 155 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 156 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 159 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 164 | |
| r: 1:00 | 107 | ||||||
| r717 |
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Workout Graph
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