Andrew Dunn v1:00/1:00r...12 row
3,085
Meters
12:00.0
Time
1:56.6
Pace
213
Calories
132
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 133 |
November 27, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 29 | 132 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 76 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 134 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 138 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 140 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 136 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 141 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 139 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 146 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 141 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 151 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | 117 | |
| r: 1:00 | 136 | ||||||
| r1,226 |
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Workout Graph
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