Andrew Dunn v1:00/1:00r...7 SkiErg
2,104
Meters
10:00.0
Time
2:22.5
Pace
129
Calories
126
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 41 |
| Stroke Count | 506 |
| Drag Factor | 58 |
November 26, 2024 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 41 | 126 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 56 | 147 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 48 | 135 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 48 | 131 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 23 | 102 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 49 | 125 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 34 | 118 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 51 | 129 | |
| r: 1:00 | 99 | ||||||
| r561 |
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Workout Graph
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