Andrew Dunn v1:00/1:00r...12 row
3,264
Meters
12:00.0
Time
1:50.2
Pace
234
Calories
147
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 134 |
November 25, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,264 | 1:50.2 | 261 | 1197 | 30 | 147 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 138 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 126 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 145 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 151 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 150 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 152 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 151 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 154 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 153 | |
| r: 1:00 | 128 | ||||||
| r1,331 |
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Workout Graph
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