Andrew Dunn v1:00/1:00r...7 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
137
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 131 |
November 22, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 30 | 137 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 69 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 127 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 143 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 152 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 158 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 156 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 154 | |
| r: 1:00 | 129 | ||||||
| r757 |
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Workout Graph
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