Andrew Dunn v1:00/1:00r...12 row
3,256
Meters
12:00.0
Time
1:50.5
Pace
232
Calories
145
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 132 |
November 20, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,256 | 1:50.5 | 259 | 1191 | 31 | 145 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 109 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 128 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 139 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 143 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 147 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 152 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 157 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 154 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 163 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 148 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 162 | |
| r: 1:00 | 102 | ||||||
| r1,205 |
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Workout Graph
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