Andrew Dunn v1:00/1:00r...12 SkiErg
3,033
Meters
12:00.0
Time
1:58.6
Pace
203
Calories
151
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 48 |
| Stroke Count | 803 |
| Drag Factor | 70 |
October 25, 2024 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 48 | 151 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | 119 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 52 | 148 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 49 | 154 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 51 | 153 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 50 | 155 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 50 | 155 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 45 | 156 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 51 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 40 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 | 159 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 42 | 159 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 49 | 162 | |
| r: 1:00 | 101 | ||||||
| r1,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.