Andrew Dunn v1:00/1:00r...3 row
1,030
Meters
4:00.0
Time
1:56.5
Pace
70
Calories
125
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 7:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 136 |
October 15, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 125 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 92 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 147 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 137 | |
| r: 1:00 | 105 | ||||||
| r419 |
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Workout Graph
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