Andrew Dunn v1:00/1:00r...4 row
1,550
Meters
6:00.0
Time
1:56.1
Pace
107
Calories
142
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 136 |
October 12, 2024 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 28 | 142 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 149 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 139 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 147 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 133 | |
| r: 1:00 | 22 | ||||||
| r462 |
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Workout Graph
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