Andrew Dunn v3:00/2:00r...3 SkiErg
2,432
Meters
12:00.0
Time
2:28.0
Pace
136
Calories
141
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 37 |
| Stroke Count | 575 |
| Drag Factor | 69 |
September 11, 2024 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 37 | 141 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 42 | 157 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 35 | 132 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 36 | 134 | |
| r: 2:00 | 15 | ||||||
| r666 |
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Workout Graph
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