Andrew Dunn v50c/2:00r...5 row
2,249
Meters
9:09.0
Time
2:02.0
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 19:09.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 133 |
September 09, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.0 | 2,249 | 2:02.0 | 192 | 962 | 27 | 139 | |
| 3:23.3 | 792 | 2:08.3 | 166 | 869 | 27 | 127 | |
| r: 2:00 | 437 | ||||||
| 2:10.0 | 565 | 1:55.0 | 230 | 1091 | 28 | 150 | |
| r: 2:00 | 349 | ||||||
| 2:02.9 | 479 | 2:08.2 | 166 | 870 | 26 | 137 | |
| r: 2:00 | 399 | ||||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 29 | 150 | |
| r: 2:00 | 305 | ||||||
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 29 | 135 | |
| r: 2:00 | 349 | ||||||
| r1,839 |
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Workout Graph
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