Andrew Dunn 3000m SkiErg
3,000
Meters
14:10.8
Time
2:21.8
Pace
168
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 38 |
| Stroke Count | 541 |
| Drag Factor | 69 |
July 01, 2024 06:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,000 | 2:21.8 | 123 | 722 | 38 | 114 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 35 | 105 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 39 | 108 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 40 | 114 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 36 | 119 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 39 | 119 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 768 | 41 | 120 |
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Workout Graph
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