Andrew Dunn v10c/1:00r...6 row
2,719
Meters
9:44.5
Time
1:47.4
Pace
210
Calories
148
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 15:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 131 |
June 18, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.5 | 2,719 | 1:47.4 | 282 | 1270 | 27 | 148 | |
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 27 | 112 | |
| r: 1:00 | 159 | ||||||
| 0:56.4 | 261 | 1:48.0 | 277 | 1254 | 27 | 138 | |
| r: 1:00 | 146 | ||||||
| 1:21.5 | 383 | 1:46.3 | 291 | 1300 | 27 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:47.2 | 507 | 1:45.7 | 296 | 1319 | 27 | 158 | |
| r: 1:00 | 118 | ||||||
| 2:21.9 | 654 | 1:48.4 | 274 | 1243 | 27 | 162 | |
| r: 1:00 | 97 | ||||||
| 2:50.7 | 786 | 1:48.5 | 273 | 1240 | 28 | 169 | |
| r: 1:00 | 102 | ||||||
| r753 |
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Workout Graph
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