Andrew Dunn 3000m SkiErg
3,000
Meters
13:55.2
Time
2:19.2
Pace
171
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 552 |
| Drag Factor | 68 |
June 14, 2024 06:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 39 | 109 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 38 | 55 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 37 | 110 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 40 | 118 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 41 | 120 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 42 | 126 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 41 | 130 |
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Workout Graph
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