Andrew Dunn 3000m row
3,000
Meters
13:49.4
Time
2:18.2
Pace
175
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 132 |
June 11, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,000 | 2:18.2 | 133 | 756 | 24 | 117 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | 108 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 25 | 115 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 603 | 21 | 107 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 25 | 118 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 26 | 129 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 26 | 129 |
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Workout Graph
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