Andrew Dunn v1:00/3:00r...8 row
2,359
Meters
8:00.0
Time
1:41.7
Pace
189
Calories
151
Heart Rate
| Rest Distance | 3,505 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 130 |
June 08, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,359 | 1:41.7 | 332 | 1443 | 28 | 151 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 157 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 149 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 157 | |
| r: 3:00 | 418 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 152 | |
| r: 3:00 | 358 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 152 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 149 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 144 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 154 | |
| r: 3:00 | 465 | ||||||
| r3,505 |
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Workout Graph
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