Andrew Dunn 3000m row
3,000
Meters
12:55.3
Time
2:09.2
Pace
183
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 131 |
June 04, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 858 | 25 | 126 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | 118 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 26 | 121 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 26 | 129 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 24 | 126 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 26 | 129 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 25 | 134 |
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Workout Graph
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