Andrew Dunn v500m/2:00r...5 row
3,500
Meters
12:46.2
Time
1:49.4
Pace
257
Calories
160
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 22:46.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 132 |
May 30, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.2 | 3,500 | 1:49.4 | 267 | 1218 | 26 | 160 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 149 | |
| r: 2:00 | 316 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 25 | 161 | |
| r: 2:00 | 259 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 158 | |
| r: 2:00 | 283 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | 169 | |
| r: 2:00 | 222 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 167 | |
| r: 2:00 | 237 | ||||||
| r1,317 |
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Workout Graph
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