Andrew Dunn v1:00/1:00r...12 row
3,445
Meters
12:00.0
Time
1:44.4
Pace
264
Calories
156
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 129 |
May 28, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1355 | 27 | 156 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 126 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 155 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 150 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 153 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 160 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 160 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 155 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 162 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 166 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 169 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 169 | |
| r: 1:00 | 90 | ||||||
| r1,293 |
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Workout Graph
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