Andrew Dunn v1:00/1:00r...7 SkiErg
3,984
Meters
16:00.0
Time
2:00.4
Pace
261
Calories
144
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 44 |
| Stroke Count | 858 |
| Drag Factor | 67 |
May 22, 2024 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 988 | 44 | 144 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | 115 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 44 | 136 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 43 | 150 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 43 | 154 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 44 | 157 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 44 | 151 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 52 | 150 | |
| r: 1:00 | 118 | ||||||
| r792 |
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Workout Graph
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