Andrew Dunn v1:00/2:00r...3 SkiErg
1,263
Meters
6:00.0
Time
2:22.5
Pace
82
Calories
136
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Stroke Count | 340 |
| Drag Factor | 68 |
May 20, 2024 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 36 | 136 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 48 | 124 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 44 | 156 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 27 | 128 | |
| r: 2:00 | 1 | ||||||
| r620 |
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Workout Graph
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