Andrew Dunn v250m/0:45r...5 row
1,250
Meters
4:44.4
Time
1:53.7
Pace
92
Calories
140
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,795 |
| Overall Time | 8:29.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 132 |
May 05, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,250 | 1:53.7 | 238 | 1118 | 25 | 140 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | 120 | |
| r: 0:45 | 117 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | 148 | |
| r: 0:45 | 112 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 26 | 147 | |
| r: 0:45 | 100 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | 152 | |
| r: 0:45 | 206 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 23 | 136 | |
| r: 0:45 | 10 | ||||||
| r545 |
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Workout Graph
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