Andrew Dunn v1:00/1:00r...7 row
2,834
Meters
10:00.0
Time
1:45.8
Pace
217
Calories
158
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 17:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 131 |
April 28, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 27 | 158 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 144 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 160 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 161 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 157 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 155 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 166 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 167 | |
| r: 1:00 | 133 | ||||||
| r865 |
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Workout Graph
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